Vitamin C, also known as ascorbic acid, is necessary for the growth development and repair of all body tissues. Vitamin C helps support collagen synthesis, which is found in hair, skin, nails and joints
Vitamin C also helps support the immune system and in the reduction of tiredness and fatigue. Vitamin C contributes to maintain normal function of the immune system during and after intense physical exercise, when supplemented at least with 200mg per day.
